We had a great game of five-a-side last night, winning 11-7 against a squad which was younger, fitter, better skilled and had more players than us (in an hour’s five-a-side, with rolling substitutions, having plenty of players avoids exhaustion).
My contribution was acting as shot-stopper. An hour of throwing yourself onto astroturf, getting up and throwing yourself down again is – I discovered – a pretty good way to keep fit. Of course, I then blew it all in the post match analysis at the Packhorse and Talbot.
I know that one hour’s exercise a week is nowhere near enough to keep fit, and I wondered what others out there do. So, I thought of a new game of blog-tag: what (if anything) do you do to keep fit?
I’ll tag the following for their contributions, and ask them to tag 4 more bloggers. Of these I know some are keen exercisers, others I have no idea, but am keen to find out.
Don’t be embarrassed, guys. I haven’t set a very high bar for you.